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"Milk causes all sorts of health problems - from diarrhoea and asthma to
arthritis and anemia. Most milk by-products like cream, cheese, or yogurt,
are just as harmful."

Dr William A Ellis

Dr William A. Ellis is one of the most outspoken critics of the traditional view of milk. A retired osteopathic physician and surgeon in Texas, he is the past president of the American Academy of Applied Osteopathy. He says there is overwhelming evidence that milk and milk products are contributing factors in allergies, arthritis, chronic fatigue, eonshpation, muscle cramps, obesity, and heart problems. He argues that there are two main reasons for heart problems not related to cholesterol. One of them is an enzyme in cow's milk called xanthine oxidase (XO), which causes problems by attacking the heart's arteries. This problem seems to lie exclusively with homogenized milk - When unhomogenised milk is consumed, the body excretes the XO. The other main reason why milk causes heart problems is that milk drinking leads to over-weight problems and obesity, because it is very high in calories and makes people more prone to heart attacks than the people of normal weight.

Milk products are often as damaging. For example, them are two proteins in cheese - tyranune and phenylethylamine - which have been shown to cause migraine headaches. Other problems such as chronic fatigue and muscle cramps may relate to poor absorption. Dr Ellis has performed over 25,003 blood tests which show that adults who use milk products do not absorb nutrients as well as adults who don't. This is for two reasons. Firstly, milk has a great ability to neutralize hydrochloric acid (HCL), which forces the stomach two work harder to produce enough HCL to digest your food. Eventually, HCL-produeing glands in your swomach break down, and you don't absorb the nutrients in your food.

Secondly, mills and cheese tend to generate excessive mucus in the sinus and lungs, which causes respiratory ailments. Extramucus is also formed in the intestines and hardens creating a coating on the inner lining that is relatively impermeable to nutrients, which means poor absorption, which in turn leads tochronic fatigue. It also causes constipation, since your food sticks to the mucus in your intestines. Allergy to milk is quite common too, particularly among children. Some of the allergic symptoms that infants develop include asthma, nasal congestion, skin rash and various chest infections, plus other, less noticed symptoms, such as irritability and fatigue.

Milk cause allergies because it over stimulates the cells in the lower two thirds of the stomach - the ones that produce hydrochloricacid. So, when milk products are constantly used, they weaken and eventually destroy these cells, and the child ends up with a hydrochloric deficiency. As a result, the proteins don't digest properly and so they enter the bloodstream and because they are not fully digested, irritate tissues and provoke hives, skin rashes and other allergic reactions in adults as well as infants. Also a person is more likely to be allergic to other allergens because few adults can metabolize the principle protein in cow's milk- casein - properly. Eventually, the liver has to remove all the partially digested cow protein which in turn places a heavy burden on the entire excretory system, especially the liver.

By contrast the primary protein in human milk is actoalbumin, which is easy for babies to digest and utilize with no unnecessary strain on their organs. The situation is similar with calcium. The calcium in cow's milk does not metabolize properly whereas the calcium in mother's milk does. Low levels of calcium correspond with irrability and headaches as well as muscle spasms and cramps, since calsium is necessary for the muscles to relax. From taking many thousands of blood tests there is a clear indication that people who drink 3 or 4 glasses of milk a day invariably have the lowest levels of calcium. To get enough calcium simply eat plenty of green vegetables and some tahini!

The information contained herein, is purely informational in nature and is not intended to provide medical advice. For all injuries, one should first seek the professional opinion of the appropriate medical personnel.

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